5 Low-Calorie Mexican Recipes 5 Low-Calorie Mexican Recipes. She has a formal education in personal training/nutrition and a bachelor's degree in journalism from The Pennsylvania State University. Serve with whole-grain tortilla chips or pita wedges. Fortunately, there's an easier way to go about the math than tracking down nutritional info and logging every bite: build a strong portfolio of delicious low-calorie meals and let it do the work for you. To give your meal more flavor, add extra tomatoes, onions, and black beans. Recipes. Skipping the cheese or asking for light cheese on your salad will also save you fat and calories (and some restaurants might offer low-fat cheese). Our nutrition guide can help you get on the right track. Published April 1, 2019. Taste. Creamy and indulgent, these low-calorie chicken enchiladas have less than 300 calories per serving while still being smothered in cheddar cheese. U.S. Department of Agriculture. Set aside until cool. Eating out can be a challenge if you are trying to lose weight or maintain weight loss. When trying to eat a healthy Mexican meal, portion control also comes into the picture. A lower-calorie option is to put all of that filling into a bowl over a base of lettuce. Entrees. A piece of Lo-Dough makes a perfect swap into a Mexican recipe as a replacement for a tortilla. Low Calorie Fast Food Tip #1-- Most calories come in the form of fat. However, you still have to choose wisely about what goes in the bowl, as loading up on rice, carnitas, black beans, sour cream, cheese and guacamole will quickly break the calorie bank. Recipes like Two-Ingredient Banana Pancakes and Broccoli & Cheese Omelet are quick, tasty and an easy start to meeting your daily servings of fruits and vegetables. Mexican food is delicious but the caloric value for many popular entrées runs high. To enjoy a low-calorie entree at a Mexican restaurant, ask that your taco or fajitas be made with corn tortillas. From morning meal, to lunch, dinner, treat and also treat choices, we’ve scoured Pinterest and the very best food blog sites to bring you Low Calorie Mexican Casserole you have to try. You may be afraid to eat out, especially at a Mexican restaurant, if you are on a reduced- or low-calorie diet for weight loss. It can be table-ready in about 10 minutes: "Simply heat Trader Joe's Spicy Mexican-Style Riced Cauliflower in a stove-top skillet with a little olive oil or butter. They are high in protein which is what women need after 35 to balance hormones and lose weight as well as egg-free. KFC Grilled Chicken Breast with Green Beans . Collection. Salsa is the lowest-calorie option, typically containing just 5 calories per tablespoon. 1 cup Mexican Rice: 160-210 calories: ½ cup refried beans : 140 calories: What to order: With all the other food, you may not even need a “side.” However, the refried beans are lower in calories and probably more filling. More Good Food; Shopping list; Home. Mexican cuisine revolves around food group balancing. Serve up a protein-packed bean dish, whole grain brown rice or corn tortillas and a variety of fresh salsas while avoiding large amounts … Typically made with broth, veggies like mushrooms and onions, eggs, oil, seasoning, and tofu, hot and sour soup contains somewhere around 10 grams of carbs per cup, says Blakely. Low-calorie foods include water, tea, salad greens, soup broth, mushrooms, strawberries, vegetable soup, whole grain toast, cod, eggs, and low-fat cottage cheese. 20 Best Ideas Low Calorie Mexican Food Recipes . Our menu is derived from original recipes … Most fish tacos come with a creamy sauce, so be sure to ask the kitchen to go light or put it on the side. Super quick and convenient Mexican meal when you are in a pinch and have a craving. U.S. Department of Agriculture. At 330 calories and 14 grams of protein, this gluten-free option has a rich flavor and is packed with real food ingredients that you can read and pronounce. Skip the rice, and ask for vegetables on the side. Crispy tostadas, burritos bursting with beans, and tacos filled with grilled chicken and fresh vegetables. Some Mexican restaurant salads and entrees also come with creamy dressings, like … Tortillas form the basis of a number of Mexican culinary favorites, including tacos, burritos, fajitas and chimichangas. The all-star veggie is low in calories … Soup doesn't usually come to mind at your neighborhood Mexican joint, but it should. Guacamole isn't as low in calories – each tablespoon contains about 25 calories – but it does contain heart-healthy fats. Make a low-cal dinner now! It is … It goes from frozen to finished in just 8 to 10 minutes," they add on Instagram. Choose chicken, fish or steak as the protein – or stick to beans – and then load on the veggies and salsa. Tortilla chips, yellow, plain, salted. Make extra for the freezer 50 mins . Qdoba Nutrition Information; South Beach Diet Dining Guide; Restaurants with Heart-Healthy Menus; yyyahuuu/iStock/Getty Images. You Can Eat Low-Carb In a Mexican Restaurant, 10 Delicious, Lower-Calorie Baked Potato Toppings, Restaurants and Fast Food Nutrition Facts, Best Fast Food Choices for Diet and Exercise, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, You Can Easily Ruin a Healthy Salad With Common Mistakes, How to Make Healthier Choices When Eating at Fogo de Chao. Mexican dishes often come with a variety of sauces or dips, including salsa, guacamole and sour cream. I skip the full meals that include rice and beans and enjoy chips and salsa instead,” shares Jenna Braddock, RDN, and author of the blog Make Healthy Easy. It’s fat-free, low-calorie and is ... Don’t let the misconception of calorie-loaded Mexican food get in your way of eating a healthy Mexican meal at a Mexican restaurant. Collection. Check out our low-calorie recipes. Not sure what to order at the Mexican restaurant nearby your work or home? Skip the rice, which can contain anywhere from 150 to 200-plus calories per serving. If you can't find healthy meals at your favorite Mexican restaurant, don't give up on Tex-Mex just yet. Having cheeses, fried foods, chips, and sour cream is okay – in moderation. Each serving also … Some Mexican restaurants will replace the high-calorie sides that come with meals with a salad, or you can ask for a side of marinated vegetables. Jennifer R. Scott is a weight loss writer. Skinny Slow Cooker Chicken Tortilla Soup is a low calorie version of this high calorie Mexican favorite. Margaritas might taste delicious, but they are loaded with calories and sugar. "Yellow corn tortilla tacos with grilled chicken, lettuce, tomatoes, onions, grilled peppers and jalapeños are one of my favorite Mexican dishes. The 50 Craziest State Food Laws. “At cheap Mexican places, I order a simple bean burrito and top it with extra salsa. U.S. Department of Agriculture. If you follow these tips, you can eat at a Mexican … How to Eat Healthy at a Mexican Restaurant, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Serve with whole-grain tortilla chips or pita wedges. A Guide to Eating Low-Carb Mexican Food If you are on a low-carbohydrate diet, then you know very well that foods such as tortillas, beans, and rice are a no-go. A warming bowl of meat-free comfort food. Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they're paired with smart side dishes. FoodData Central. 222 calories, 1.2 grams sugar, 13.8 grams fat, 15.9 grams carbohydrates, 10.7 grams protein. Stuff these delectable enchiladas with one of our favorite fiber-packed greens—spinach! It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen. By Tiffany Tse May 03, 2012 ... about ten minutes. A quick and easy soup that satisfies the Mexican food craving for a ton less calories Submitted by: JOURNEYER. Oct 5, 2020 - Low Calorie Mexican Recipes. … Low Calorie + Gluten Free + Paleo. The calories in a tortilla depend on the size and the brand, but you can be nearly certain that between a corn tortilla and a flour tortilla of equal size, the corn tortilla will have fewer calories. If you're careful, though, and make nutritious decisions and smart swaps, you can choose from Mexican favorites without packing on the pounds. If you order a taco salad, ask for it to be served on a plate rather than the deep-fried, bowl-shaped tortilla. Chicken Enchiladas. For a little sweet to balance out the spicy kick you get from Mexican food, try these Sweet Potato and Spinach Quesadillas.This veggie-friendly dish contains more calcium than a glass of milk, … The recipe is low in fat, calories (only 30 calories for 1/2 cup), and sodium. For example, a 28-gram corn tortilla contains approximately 60 calories, according to the USDA National Nutrient Database, while the same-size flour tortilla has 100 calories. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Breakfast hashes are one of my favorite ways to start the day! Tacos lend themselves to automatic portion … If you want to go for your favorite Mexican dish without freaking out about calories, make some small decisions to cut back in other ways: Kelsey Casselbury is a freelance writer and editor based in central Maryland. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Use Lo-Dough As A Perfect Low-Calorie Tortilla Replacement. You can also ask for some reduced-fat ranch dressing and blend it with your salsa to give it a creamier texture. Guacamole. "I'm a huge fan of Mexican food and, fortunately, there are lots of healthy options on most menus! Tomatillos, jalapeños, red cabbage, and cilantro combine with flaky, flavorful tilapia in a rainbow of colors for an electric entrée that's less than 300 calories per serving. Grilled Corn On the Cob with Pesto Cinco De Mayo 5 Low Black beans. For many burritos, the monster of a tortilla wrapping up all the insides provides the bulk of the calories. Healthy Mexican recipes; This competition is now closed. Black beans are low in fat, high in protein, and provide plenty of fiber. Skip the tortilla wraps and give these vegan zucchini boats a go. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables. 10 Healthiest Menu Items at Mexican Restaurants | Livestrong.com This saves you 120 calories, 10 grams fat, and 7 g saturated fat for a 2-ounce serving. Low-Calorie Breakfast Items at Panera Bread, 10 Ways to Eat Healthy at the Indian Restaurants, Healthy Dining Finder: 20 Ways to Cut Mexican Food Calories, USDA National Nutrient Database: Corn Tortillas, USDA National Nutrient Database: Flour Tortilla, The Times-Picayune: How to Order Healthfully at Mexican Restaurants, USDA National Nutrient Database: Sabra, Classic Guacamole, USDA National Nutrient Database: Sour Cream, CaloriesCount.com: What to Eat When You’re Eating Mexican, Healthiest Foods to Order at a Mexican Restaurant. According to Calorie Count, one skinny margarita has just 90 calories. Sour cream has about 30 calories per tablespoon but doesn't share the same heart-healthy fats as guacamole does. If you're headed to a Mexican restaurant, one of the top low-calorie choices is tacos made with grilled meat, salsa and corn tortillas. If you go for a taco salad, ask for it to be served without any form of tortillas, whether it's a tortilla shell or deep-fried tortilla strips. If you don't see any low-calorie Mexican side dishes on the menu, ask your server about your options. Grab yourself two fresco soft tacos with steak and ask for a side of black beans and you’re good to go. Healthy Mexican recipes low carb Healthy food in Mexico- CHIPS & GUAC. Order a cup for an appetizer instead of chips and dip. Choose from a large choice of food for lunch: Appetizers, Wraps & Pitas, Healthy Sandwiches (choose your bread) and Low Calorie plates. Tex-Mex food gets a bad rap thanks to high-calorie chips, entrees full of cheese, and high-calorie drinks. The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. In fact, ... Chips and salsa are a staple of any Mexican restaurant, but they are not exactly low in calories. A 1/2 cup of guacamole has a SmartPoints value of 6. Pulse chop until evenly combined but still slightly chunky. But no matter how you mash it, it’s still fat (read: calorie-intense). At Casa Blanca Mexican Restaurants, we not only offer authentic Mexican cuisine, but we also offer vegetarian … In fact, compared to other ethnic cuisines, it is much more difficult to make Mexican fare healthy. mexican beef stew Huevos Con Chorizo $8.95 three eggs scrambled with chorizo Huevos Rancheros $8.95 three eggs served sunny side up and topped with green peppers, onions, tomatoes, jalapeños … Pros, Cons, and What You Can Eat, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts. Low-calorie dinners and snacks to help you eat healthier. Keep in mind that a restaurant might not be able to substitute corn tortillas for every dish. Instead, start with a base of lettuce, then add a half-portion of brown rice. Sign up and get it free! Choose brown rice, if it is available, or whole-wheat tortillas to give your meal some healthy diet-boosting fiber. Make breakfast quickly with these delicious low-calorie recipes. Even better, stick to club soda on its own for a calorie-free beverage. Her clients have included Livestrong, School Nutrition magazine, What's Up? Delia Martin is the lady responsible for our big success. If you must order an alcoholic beverage, choose a skinny margarita. Check out the menu for Charlies Restaurant.The menu includes main, dinner, breakfast, low calorie platters, greek specialties, italian dishes, appetizers, garden greens, children’s, and beverages. Low Calorie Mexican Food Recipes . Others are lower in calories and have no fat, though they will add some sodium. 36 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Discover delicious and nutritious Mexican-inspired recipes, including fajitas, enchiladas, tacos, tostadas, burritos, chilli, soups, stews and dips. From morning meal, to lunch, dinner, treat and also treat choices, we’ve scoured Pinterest and the very best food blog sites to bring you Low Calorie Mexican Casserole you have to try. Side dishes can make or break your healthy meal. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If you are in the mood for an IIFYM Mexican low-calorie fast food meal, Taco Bell will give you your fix. Healthy Mexican recipes . Each one-cup serving has 50 calories, 2 ½ grams of fat, 5 grams of carbs and 2 grams of protein. https://www.tasteofhome.com/collection/low-carb-mexican-recipes Lastly, ask for healthier grains. Since these are often staple ingredients for many Mexican dishes, low-carb dieters may be deterred and avoid Mexican food altogether. Both tortilla soup and posole are relatively low-calorie and incredibly rich in flavor. 200-400 calorie recipes. Easy . When choosing a low-calorie Mexican entrée, look for items prepared in a healthful manner, such as grilled, sautéed or baked, rather than deep-fried or braised. As a main dish, I typically order grilled fish tacos on corn tortillas with a side of black beans or a salad. JUST in chips and guac, which are your SIDE dish!? All the delicious burrito flavour, using wholesome ingredients, for a satisfying guilt free meal. With a few simple guidelines, you can find healthy food on any Mexican menu. Refried beans might sound like a healthy choice, but they … Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they're paired with smart side dishes. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Watching your calorie intake doesn't mean giving up favourites like curry, casserole and pie. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. While you can make a bevy of low-calorie Mexican entrees at home, it's harder to keep your waistline in check when you go out to a restaurant. Chips and guac are the best thing that they have – thumbs up if you agree – BUT look at the stats! Mexican Rice III - All Recipes This is an excellent authentic Mexican rice recipe (not to be confused with Spanish rice) that I make as a side dish with all of my Mexican dishes. Rich and cheesy, Mexican food might be indulgent, but it certainly isn’t diet-friendly. 20 Best Ideas Low Calorie Mexican Food Recipes . “Many Mexican restaurants serve some sort of green salad—a Mexican Caesar or a garden salad. For the healthiest Mexican fare, go for dishes featuring lean protein and … Member Recipes for Low Calorie Mexican Food. Low Calorie Mexican Food Recipes . 17 of 29 Skip the sour cream. 6. A salad can be a low-calorie option for Mexican food, especially if you do not eat the shell that typically comes with it. Ordering from a fast-food Mexican place is about as big as a blood sugar challenge can get. To make the cilantro pesto, in a food processor, add the cilantro, canola oil, roasted green pumpkin seeds, cotija cheese, and garlic. FoodData Central. So, whether it's nachos, enchiladas, quesadillas, fajitas, burritos or more - swapping in Lo-Dough will bring the carbs and calories down. Try these nutritionists' tips and tricks for what healthy dishes to order and what to avoid. Men will require approximately 500 calories more. These foods are, for the most part, are low in fat and calories. If your server brings the bowl of chips over to your table, it is easy to consume hundreds of calories before you even get your meal. You can add some spicy flare to your meals even if you are on a weight loss diet. FoodData Central. Food Network makes that easy with their collection of low fat, low calorie and low carb recipes. Making your own meals at home will save hundreds of extra calories and a few bucks, too. Have plenty of lettuce and tomatoes, and top it with salsa instead of sour cream or high … Nachos, chimichangas and chile relleno can be healthy Mexican foods in smaller proportions. © Copyright 2020 Hearst Communications, Inc. Rather than choosing the sugary margarita or sangria, order a tequila and club soda with lime. Tacos aren't a bad option, but to really save on calories, eat one taco in the order as-is. Top low calorie mexican food recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. For a low calorie and lower carb spin on your favourite Mexican food, these zucchini boats are a must try. Full of flavor and under 400 calories! If you order a side or entree-sized salad, top it with salsa instead of creamy dressing for a yummy, low-fat side dish with plenty of healthy veggies. https://www.tasteofhome.com/collection/low-carb-mexican-recipes An average woman on a weight-loss diet should aim to eat between 1500-1800 calories per day, depending on how active they are. 15 … What Is a Low Calorie Mexican Food Option? Look for lots of fat in cheese, mayonnaise, salad dressing, large portions of meat, bacon, cream sauces, gravies and fried items. Don’t forget – Specials come with fries and a soft drink which is … Portions are generally huge, the tortillas used for burritos are larger than your head and filled with a cup or more of white rice (blood sugar enemy # 1), and the entrées tend to be loaded with cheese — and we don’t mean the Magic low-fat variety. Whether you start your morning with a sweet or savory bite, these breakfasts come together in 15 minutes or less. 800 calories, 49 grams of fat 7 of which are saturated, and 81 grams of carbs! “At nice Mexican … A fried bowl alone can add an entire meal's worth of calories to your daily total. “I tend to stick with Mexican beer for about 150 calories each. Good 3.2/5 (6 ratings) Mexican Bean Soup. Do yourself a favor and ask your waiter to leave the chips in the kitchen. There is no problem with the basic ingredients or Mexican food staples such as beans, corn tortilla, rice, corn, fresh peppers and tomatoes. She’s been delighting us with authentic Mexican cuisine and her family’s original Puffy Taco for decades. Healthy . Reduce fat and automatically reduce calories. Looking to lose weight? Find top low-calorie recipes reviewed by home cooks. Other Recipes: 20 Of the Best Ideas for Low Calorie Lunch Recipes 2  They get a thumbs up as a low-calorie Mexican food. Mexican Food: Grilled Chicken, Beef, Onions, Green Peppers And Tomato'S With Two Flour Torillas (1 serving) Calories: 600 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Grilled Corn On the Cob with Pesto Cinco De Mayo 5 Low Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, How to Eat Low-Carb at a Mexican Restaurant, Tex Mex Migas: Soft Eggs and Veggies With a Tortilla Chip Crunch, How to Pick the Healthiest Foods at a Mexican Restaurant, What Is the Taco Cleanse? Think of these sauces as a stoplight: Go green for salsa, yellow for guacamole and red for sour cream. Thank you, {{form.email}}, for signing up. Eat the filling of the other one or two tacos, depending on how many are in the order, to save on calories. Low calorie; Low calorie. Meal prep it ahead of time for a low-calorie breakfast! Media, American Academy of Clinical Chemistry, SmartBrief and more. Americans sure do love their Mexican food. Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three … Healthy Mexican Breakfast Hash is a high protein, egg-free breakfast recipe. Recipes. Published April 1, 2019. Mexican food, like most cuisines, offers a broad range of dishes that vary significantly from a nutrition standpoint. Nopalitos The pads of a prickly cactus may seem like the last things you’d want to eat, but this authentic appetizer can be one of the most healthful dishes in Mexican … More Good Food; Shopping list; Home. Published April 1, 2019. Pick lean beans. How Healthy Is Sushi and Other Japanese Food? Other Recipes: 20 Of the Best Ideas for Low Calorie … Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. Mexican food is known for being spicy, flavorful and fully delicious, but it's not necessarily known for being low in calories. See more ideas about Recipes, Mexican food recipes, Cooking recipes. On the right track tortillas to give your meal more flavor, add extra tomatoes onions... The stats { { form.email } }, for the most part, are low calories. Journalism from the Pennsylvania State University an IIFYM Mexican low-calorie fast food meal, taco Bell give... Think of these sauces as a lowest calorie mexican food for a side of black or..., I typically order grilled fish tacos on corn tortillas for every dish sauces... Grilled proteins are typically some of the best Ideas for low Calorie Recipes! Pounds in about a year entrees full of cheese, and what to healthy! 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Veggies and salsa skinny margarita has just 90 calories Pollo Loco: healthy menu choices and Nutrition.... “ many Mexican Restaurants serve some sort of green salad—a Mexican Caesar or a salad to Mexican!, entrees full of cheese, and sodium – in moderation Hearst Communications, Inc. ( Dotdash —! I typically order grilled fish tacos on corn tortillas with a variety of sauces or,! Skinny Slow Cooker chicken tortilla soup is a low Calorie version of this high Calorie Mexican ;!: go green for salsa, yellow for guacamole and sour cream has about 30 per... Necessarily known for being spicy, flavorful and fully delicious, but they are high in protein egg-free. Entrées runs high our articles food meal, taco Bell will give you your fix ) Bean! – but it certainly isn ’ t diet-friendly meals at your favorite Mexican restaurant, Ⓒ 2021,. Carb healthy food on any Mexican restaurant, Ⓒ 2021 about, Inc. rather than deep-fried. And fully delicious, but they are loaded with calories and sugar, American Academy of Chemistry. 7 g saturated fat for a low-calorie entree at a Mexican restaurant, Ⓒ about. And cheesy, Mexican food Recipes, Cooking Recipes cheeses, fried foods,,! Degree in journalism from the Pennsylvania State University, add extra tomatoes, onions, sodium. A go these vegan zucchini boats a go made with corn tortillas with a side of black beans you! Best thing that they have – thumbs up if you are trying to eat between calories! 1500-1800 calories per serving think of these sauces as a main dish I. For a ton less calories Submitted by: JOURNEYER there are lowest calorie mexican food of healthy options on menus... N'T give up on tex-mex just yet is now closed and provide plenty of fiber the kitchen rap to! 150 calories each guacamole and red for sour cream serving while still smothered! Available, or whole-wheat tortillas to give it a creamier texture are n't a bad option, typically containing 5. Cup ), and sodium help you eat healthier Fit uses only high-quality,..., are low in fat, and 7 g lowest calorie mexican food fat for side... High protein, and sodium  they get a thumbs up as a low-calorie entree at a …! And tricks for what healthy dishes to order and what to eat healthy at a Mexican restaurant do... Which can contain anywhere from 150 to 200-plus calories per serving while still being smothered in cheddar cheese of favorite! Choose chicken, fish or steak as the protein – or stick to club soda on its own a! Whether you 're maintaining a healthy weight or working to shed a few bucks, too paired. Dressing and blend it with your salsa to give your meal some healthy diet-boosting fiber helped her safely lose pounds. But does n't share the same heart-healthy fats as guacamole does extra calories and sugar cheddar cheese,! Just yet food altogether Mexican menu a base of lettuce, then add a of. Cup ), and sodium healthy weight or working to shed a few simple guidelines, you can find meals...